Saturday December 24, 2016

WOD at 0930

Merry Christmas Eve!

12 Days of Christmas                         (Total Reps)

1 Handstand Push up                          (12)

2 Box Jumps                                       (22)

3 Thrusters 95/65                                (30)

4 Pull Ups                                           (36)

5 Burpees                                            (40)

6 Toes-to-Bar                                      (42)

7 Wall Ball 20/14                                (42)

8 KBS 53/35                                       (40)

9 Double Unders                                 (36)

10 Overhead Walking Lunges 45/25  (30)

11 Hang Power Clean 95/65               (22)

12 Snatches 95/65                               (12)

 

Completed: 1, 2-1, 3-2-1, 4-3-2-1, etc

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