Snatch Review

Click to access 53_06_Burgener_Warmup.pdf

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – pop/shrug/high pull/bar overhead (muscle snatch)

3 – overhead squats

3 – snatch balance

3 – squat snatch

Strength

2 Power Snatch + 1 OHS – 5 sets

http://www.catalystathletics.com/exercise/61/Power-Snatch/

WOD

3 RFT

Run 200m

20 Alternating KB/DB Snatch

20 Burpees

20 AbMat Sit Ups

 

http://www.catalystathletics.com/exercise/248/Kettlebell-Snatch/