Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean

Strength

Clean Pull – start slow ensuring proper positions all the way up then increase your speed and your weight. Your pull should be heavier than your clean.

http://www.catalystathletics.com/exercise/98/Clean-Pull/

WOD

2016 Master’s Qualifier Event 3

15 AMRAP

55 Double Unders (110 singles)

15 Chest to bar

5 Hang Power Clean @155/105