Thursday December 8, 2016

Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean


Clean Pull – start slow ensuring proper positions all the way up then increase your speed and your weight. Your pull should be heavier than your clean.


2016 Master’s Qualifier Event 3


55 Double Unders (110 singles)

15 Chest to bar

5 Hang Power Clean @155/105

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