Tuesday December 6, 2016

Snatch Review

Click to access 53_06_Burgener_Warmup.pdf

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – pop/shrug/high pull/bar overhead (muscle snatch)

3 – overhead squats

3 – snatch balance

3 – squat snatch

Strength

Snatch Pull – start slow ensuring proper positions all the way up then increase your speed and your weight. Your pull should be heavier than your snatch.

http://www.catalystathletics.com/exercise/97/Snatch-Pull/

WOD

5 RFT

6 Alternating single arm KB/DB snatches (3/arm)

8 Pull Ups

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