Reminder: Hangar 5 is closed during this week’s excercise.
It is our last re-test Tuesday of this 12 week cycle & while chilly this is something you can do outside of the Hangar. Woohoo!
3 Rounds (Not for time)
15 Kettlebell swings
20 AbMat Sit ups
Modified Burgener Warm Up – Move with a purpose
Down (knee bend, chest up) and finish (shrug) – Speed through the middle
1 + Elbow High & outside – Bar close
1 + 2 + Muscle Snatch – Turnover
PVC Overhead Squat – Core strength
Snatch lands (starting stance, dropping into a squat, landing in finish stance)
6 Rounds for Time
24 Air squats
24 Push Ups
24 Walking lunges