Tuesday October 25, 2016

Re-Test Day Tuesday

Note: No coach scheduled for tonight.

WARM UP:

Maximizing reps is going to require all muscles are warmed up and your system is ready for max effort intervals.

3 Rounds Not For Time

10 Inch worms (with a push up at the bottom)

10 Jumping Air Squats (focus on vertical height)

10 Monkey Claps

TABATA!

Tabata means 20 seconds of work (at the highest intensity you can go) followed by 10 second of rest for 8 rounds or 4 minutes. We are going to do tabata of multiple movements so this works well if you have a partner to log your reps while you work.  Note: The four mins of rest is so your partner can immediately go into their tabata reps.

Overtime, as your conditioning improves, you should be able to maintain your work capacity across these 8 rounds.

WOD

Push ups

-rest 4 minutes-

AbMat Sit Ups

-rest 4 minutes-

Air Squats

-rest 4 minutes-

Run

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