Saturday October 1, 2016

0830 Barbell Skill Session

0915 PARTNER WOD

BRING A FRIEND AND SHOW UP! Be ready to put in work.  Coach Matt C sent me this doozy last week and I think it is more of a Saturday style WOD from Chalk & Steel

The Dark Place (Teams of 2)

2 Rounds of DT

8 Rounds of Cindy

2 Rounds of DT

6 Rounds of Cindy

2 Rounds of DT

4 Rounds of Cindy

2 Rounds of DT

2 Rounds of Cindy

2 Rounds of DT

This one is all about mental toughness.  How often have I told you to “get out of your head”?  This is one of those WODs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s