(Repeat Oct 11th)

FIGHT GONE BAD

3 Round for Reps, 1 min/station (17 minutes total)

Wall Ball (20/14)

Sumo DL High Pull (75/55)

Box Jump (24/20)

Push Press (75/55)

Calorie Row

-Rest 1 minute between rounds-

**Run two heats. Partner up with somebody so the person working can just give max effort on reps while the partner counts, encourages and cues form. You should be writing down your reps for each movement on each round so you can compare your first round to your last round.**