The throw down is a two part event now. 

0830 Barbell (This is not a class.)

0915 WOD – running, KBS & pull ups! All are welcome! 

If you’ve started attending classes recently and want to workout today, use today to practice squat therapy, mobility or basic body weight strength building. We can only accomplish so much during a one hour class, greater results will come with additional accessory work outside of the class. (Just don’t over do it.)