Sunday August 21, 2016


Great job to our athletes that participated in the competition at CFAK yesterday! 

Will you be the next to represent our box? State is in September & the Tandumonium partner event is in October. 

Classes have been large lately and we are getting a lot of new faces. We are excited! Please help us help you. If you’re new to Crossfit you should only be attending the MWF classes for atleast three weeks before coming to T/Th classes. Please review the material on the 9 Foundational Movements page. Our coaches are volunteers that started right where you are and made the decision to give back. 

We’ve recently been hit with numerous PCS’s and have a very small staff.  This increases the importance of you stepping up to help us help you. 

If you know anybody with previous coaching experience or who would be interested in coaching, please let us know. We would love to have a second person assisting in our larger classes. 

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