THRUSTER THURSDAY!

Strength

Thruster: Build to a heavy single for the day

5-4-3-3-2-2-1-1

WOD

Throwback to July 2014

FOR TIME

15 Thrusters (65/95)

30 Hand Release Push Ups (HRPU)

Run 800m

10 Thrusters

20 HRPU

Run 400

5 Thrusters

10 HRPU

Run 200
Ladies Second Saturday is taking place this month! See you this weekend at 11am.