Tuesday August 9, 2016

Re-Test Day Tuesday

WOD

BARBARA

5 Rounds, Each Round for Time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3 minutes between each round*

*Do not include rest time when logging your total time.

Ladies Second Saturday is taking place this month! See you this weekend at 11am.  

Get your shirts! See the Facebook page for full details or a sign up sheet is on the back of the whiteboard (or email us at arcticcf@gmail.com)

HAPPY BIRTHDAY COACH JOSE! 

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