Thursday 4 August 2016

Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean

Strength

E2MOM for 10 minutes (5 sets): 3 Touch n Go Power Cleans + 1 Jerk

WOD

FOR TIME:

100 Burpees

EMOM: 1 Curtis P @ 135/95

 

Curtis P = 1 Power Clean + 1 Front Rack Lunge Per Leg + 1 Push Jerk

 

Scaling options is every 90 seconds or 2 minutes, but everybody should aim for EMOM initially.

THIS WOD HAS A 20 MINUTE TIME CAP.

(You can thank Coach Dan Tebo for this gem.)

We will be hosting 31 Heros August 6th. Ask Jose for details. 
https://www.classy.org/fundraise?fcid=721086

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