SKILL:
Turkish Get-Ups
3 sets, 10 reps (5/arm)
WOD
(Note: Start on the far side of the Hangar)
3 RFT
10 Dumbbell Snatch*
Sprint 100m
15 Toes-to-Bar
Spring 100m
10 Turkish Get Ups* (5/arm)
*You can use different weights for the snatch and turkish get ups.
Arctic CrossFit 