Dumbbell Thusters – focus on core stability
5 sets, 5 reps – try to go heavier each round
50 Double Unders
40 Thrusters (95/65)
20 KBS (62/44)
10 Calorie Row
A big thank you to the Boerman’s for ordering extra straps for the rowers! We are a community based gym, if you see a rower that needs new straps, have the coach get it from the coffin.