Thursday July 21, 2016



Dumbbell Thusters – focus on core stability

5 sets, 5 reps – try to go heavier each round



50 Double Unders

40 Thrusters (95/65)

30 Burpees

20 KBS (62/44)

10 Calorie Row
A big thank you to the Boerman’s for ordering extra straps for the rowers! We are a community based gym, if you see a rower that needs new straps, have the coach get it from the coffin. 

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