Snatch Review
Click to access 53_06_Burgener_Warmup.pdf
Warm Up
As a class:
2 sets (1 – PVC, 2 – barbell)
Starting from the hang (just above the knee)
3 – pop/shrug
3 – pop/shrug/high pull
3 – pop/shrug/high pull/bar overhead (muscle snatch)
3 – overhead squats
3 – snatch balance
3 – squat snatch
Strength
Work to a single heavy for today
Power Snatch: 5-4-3-3-2-2-1-1
*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.
WOD
Partner WOD – Alternate each movements
17 AMRAP
7 Chest to bar
7 Burpee
7 Power Snatch 95/65