Thursday June 30, 2016

THRUSTER THURSDAY!

Strength

10 minutes to build to a single heavy

WOD

“Triple 3” Partner Style (Teams of 2)

3K Row (partners are required to switch at or before 500m)

300 DU (partners are required to switch at or before 50DU)

3 mile run (partners are required to switch at or before 400m) (24 indoor laps or 12 outdoor laps)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s