Thursday June 30, 2016

/ sramattyc

THRUSTER THURSDAY!

Strength

10 minutes to build to a single heavy

WOD

“Triple 3” Partner Style (Teams of 2)

3K Row (partners are required to switch at or before 500m)

300 DU (partners are required to switch at or before 50DU)

3 mile run (partners are required to switch at or before 400m) (24 indoor laps or 12 outdoor laps)

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