Thursday June 23, 2016

/ sramattyc

Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean

WOD

GRACE

For Time:

30 Clean and Jerks (135/95)

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