Click to access 53_06_Burgener_Warmup.pdf
As a class:
2 sets (1 – PVC, 2 – barbell)
Starting from the hang (just above the knee)
3 – pop/shrug
3 – pop/shrug/high pull
3 – pop/shrug/high pull/bar overhead (muscle snatch)
3 – overhead squats
3 – snatch balance
3 – squat snatch
Warm up to something much heavier than you’ll use for Isabel. Start light and add weight.
*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.
30 Snatches 135/95