Snatch Review

Click to access 53_06_Burgener_Warmup.pdf

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – pop/shrug/high pull/bar overhead (muscle snatch)

3 – overhead squats

3 – snatch balance

3 – squat snatch

Strength

Snatch: 1-1-1-1-1

Warm up to something much heavier than you’ll use for Isabel.  Start light and add weight.

*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.

WOD

Isabel

For Time:

30 Snatches 135/95