Tuesday June 14, 2016

TEST DAY TUESDAY!

WOD

Kettle Bell Hell

(Courtesy of Coach Matt Christman, from http://www.kettlebellchallengeworkouts.com)

3 minutes

25 KBS

15 Burpees

Max Effort KB Snatch from the hang

REST 1 MINUTE

3 minutes

25 KBS

15 Burpees

Max Effort KB Clean & Jerk from the hang

REST 1 MINUTE

3 minutes

25 KBS

15 Burpees

Max Effort Goble Squat

 

Score: Count your reps for Max Effort movement for each round.

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