Monday June 13, 2016

Skill

15 minutes skill work pick one – Handstands/Handstand Push Ups/Handstand Walk

WOD

EMOM for 15 minutes (5 rounds)

  • Max Effort Wall Balls (20/16)
  • Run 200m
  • Max Effort Handstand Shoulder Taps (scale: Handstand Hold)

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