Thursday June 9, 2016

/ mdevynck

THRUSTER THURSDAY!

Strength

Thrusters: 5 sets, 3 reps

*Go heavier than you did May 19, 2016, this is far less reps than you did that day.

WOD

7 Rounds for Time

7 Power Cleans (95/65)

7 Thrusters

7 Bar Facing Burpees

 REMINDER: Saturday is Coach Sam’s going away WOD at 0900 and brunch at 1030 at Spenard Roadhouse.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s