Thursday June 9, 2016

THRUSTER THURSDAY!

Strength

Thrusters: 5 sets, 3 reps

*Go heavier than you did May 19, 2016, this is far less reps than you did that day.

WOD

7 Rounds for Time

7 Power Cleans (95/65)

7 Thrusters

7 Bar Facing Burpees

 REMINDER: Saturday is Coach Sam’s going away WOD at 0900 and brunch at 1030 at Spenard Roadhouse.

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