Thrusters: 5 sets, 3 reps
*Go heavier than you did May 19, 2016, this is far less reps than you did that day.
7 Rounds for Time
7 Power Cleans (95/65)
7 Bar Facing Burpees
REMINDER: Saturday is Coach Sam’s going away WOD at 0900 and brunch at 1030 at Spenard Roadhouse.