Tuesday June 7, 2016

TEST DAY TUESDAY!

WOD

KAREN

150 Wall Balls For Time 20/14

Cash out

Tabata Push-Ups (20 seconds work, 10 second rest for 8 rounds = 4 minutes)

REMINDER: Saturday is Coach Sam’s going away WOD at 0900 and brunch at 1030 at Spenard Roadhouse.


 

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