We’re starting a new 6 week test cycle. This WOD is also in preparation for Murph. Note: Broken Murph is 20 rounds of Cindy.
WOD
CINDY
20 min AMRAP
5 pull up
10 push up
15 air squats
(Scale option – partner Cindy, alternate each full round)
We’re starting a new 6 week test cycle. This WOD is also in preparation for Murph. Note: Broken Murph is 20 rounds of Cindy.
CINDY
20 min AMRAP
5 pull up
10 push up
15 air squats
(Scale option – partner Cindy, alternate each full round)
