Tuesday May 24, 2016

/ mdevynck

We’re starting a new 6 week test cycle.  This WOD is also in preparation for Murph.  Note: Broken Murph is 20 rounds of Cindy.

WOD

CINDY

20 min AMRAP

5 pull up

10 push up

15 air squats

 

(Scale option – partner Cindy, alternate each full round)

 

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