Skill:
15 minutes to work on Muscle Up progression
WOD
10 AMRAP – Med Ball Monday!
10 Wall balls
Run 100m (with your Med Ball)
10 Medicine Ball Cleans
Run 100m
15 minutes to work on Muscle Up progression
10 AMRAP – Med Ball Monday!
10 Wall balls
Run 100m (with your Med Ball)
10 Medicine Ball Cleans
Run 100m