Re-test Day Tuesday

Remember last week when we worked to heavy singles on back squats and deadlifts? Hmm…. Review that number to see where you should be at.

Please read the below article for tonight’s test.

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

WOD

Crossfit Total

CASH OUT:

100m Farmer Carry (53/35)

20 KBS

100m Farmer Carry

20 KBS

(A combination of WOD #1 and #3)