Tuesday May 10, 2016

Re-test Day Tuesday – from March 29, 2016

WOD

DT

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

DT is considered a benchmark WOD, but it is more importantly a hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

March 29th Results were…..

   

Retest results are amazing! Some were time decreases, some were weight increases and some were both!! 

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