Thuster Thursday! April 28, 2016

Strength

Thrusters: 15 minutes to work to a single heavy

WOD

Chipper

15 Thruster (95/135)* no more than 65% of today’s single heavy

Run 200m

20 Thrusters (65/95)

Run 400m

30 Thrusters (35/65)

Run 600m



 

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