Tuesday April 26, 2016

Re-Test Day Tuesday

WOD

SPRINTS!

Each Round for Time:

8 Rounds

Run 200m*

Rest 1 minute

*If you cannot maintain a sprint for the full 200m, or cannot maintain a time of less than 1 minute, scale the run to 150 or 100m. The goal is continual all out effort.

Retest from Mach 15, 2016

One thought on “Tuesday April 26, 2016

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