Clean Review
Warm Up
As a class:
2 sets (1 – PVC, 2 – barbell)
Starting from the hang (just above the knee)
3 – pop/shrug
3 – pop/shrug/high pull
3 – hang power clean
Strength
Alternating EMOM:
- 3 Squat Cleans (heavy)
- 10 Russian Step Ups (5/leg) weighted
YouTube Video: https://www.youtube.com/watch?v=1ZY3Sc2AhTA
*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.
WOD
Chipper
60 Double Unders
30 Wallballs
15 Cleans
30 Wallballs
60 Double Unders
CASH OUT
Tabata Sprints 20 second sprint, 10 second walk for 8 rounds/4 minutes
