Tuesday March 29, 2016

Test Day Tuesday – repeat May 10, 2016




12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

DT is considered a benchmark WOD, but it is more importantly a hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

(Panoramic photos are not made for movement. πŸ˜‚)


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