Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean

3- front squats

3- hang squat cleans

WOD

Alt EMOM for 15 mins:

• 5 Squat Cleans*
• 10 Box Jumps (24/20)
• 20 Double Unders (or 30 seconds of attempts)

Pick a weight that will be challenging, but maintain good form and finish within 45 seconds.

*Newer folks should be starting from the hang position.