Wednesday 23 March, 2016

We are going to mix it up tonight & do the Maltz Challenge, a hero WOD.

The Maltz Challenge is named after Air Force Master Sergeant Michael Maltz, brother of SOD Special Agent in Charge Derek Maltz. MSgt Maltz was a para-rescue jumper who was killed in action, along with five colleagues, during a medical evacuation of sick Afghani children in March 23, 2003. 

As per the website it appears he spent time right here at Elmendorf too.

http://deamaltzchallenge.com/index.php/about/

Workout of the Day:

Full Maltz

-400 meter run

-50 pull ups

-100 meter fireman’s carry or 200 meter farmer’s walk with 50#/25# dumbbells

-50 dips

-100 push ups

-50 knees to elbows

-100 sit ups

-400 meter run
Half Maltz

-200 meter run

-25 pull ups

-50 meter fireman’s carry or 100 meter farmer’s walk with 50#/25# dumbbells

-25 dips

-50 push ups

-25 knees to elbows

-50 sit ups

-200 meter run

You can grab a partner & split the work of either of these, whatever fits your skill level most appropriately. 

  

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