Click to access 53_06_Burgener_Warmup.pdf
As a class:
2 sets (1 – PVC, 2 – barbell)
Starting from the hang (just above the knee)
3 – pop/shrug
3 – pop/shrug/high pull
3 – pop/shrug/high pull/bar overhead (muscle snatch)
3 – overhead squats
3 – snatch balance
3 – squat snatch
Power Snatch: E2MOM for 10 minutes (5 sets), 5 reps
Working basic snatch form from the ground if you have attending at least 2 prior classes with the snatch. If you’ve been doing the snatch for a while now, challenge yourself to do these 5 reps touch’n’go.
*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.
Alt Kettlebell Snatch (20 = 10/arm)
16.4 – review movements and work the skills