THURSTER THURSDAY!We’re going to skip the strength and do a short WOD. I want everybody to get stretched out and mobilized. We’ve got an Open WOD to run tomorrow!
WOD
3 Rounds each round for time
Sprint 100m
5 Thrusters (95/65)
Sprint 100 m
Rest 1 minute
This is an all out max effort each round. You’re getting a minute of rest between rounds for a reason. You’ll notice, this rest has decreased each week.
Arctic CrossFit 
I miss you guys I am getting over my illness, hopefully I’ll be in next week. :)
I miss you too Berta! If you feel up to it, come cheer folks on during the Open tomorrow.