Be sure to cover a handful of reps with the PVC and empty barbell with coaches monitoring and correcting.
Romanian Deadlift: 7 sets, 3 reps
This is a new movement for most of you. And I know a lot of you don’t do warm up sets, so I programmed 7 sets instead of 5 so you can do a few at lighter weight to get used to the form.
Crossfit Open 13.2
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps