Friday February 19, 2016

Romanian Deadlift

http://www.catalystathletics.com/exercise/101/Romanian-Deadlift

Be sure to cover a handful of reps with the PVC and empty barbell with coaches monitoring and correcting.  

Strength

Romanian Deadlift: 7 sets, 3 reps

This is a new movement for most of you. And I know a lot of you don’t do warm up sets, so I programmed 7 sets instead of 5 so you can do a few at lighter weight to get used to the form. 

WOD

Crossfit Open 13.2

10min AMRAP

5 shoulder to overhead (115/75)

10 deadlifts (115/75)

15 box jumps

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