Thursday 28 January 2016

Clean review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean


Squat Clean:


Rest 1-2 minutes between sets, add weight each set as long as form is maintained. 

*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back. Maybe keep at power clean. 



Hang Squat Clean (135/95)

Wallball (20/14)

Burpee over bar

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s