Tuesday 26 January 2016

(Test Day Tuesday – 6 weeks, retest)

Warm Up

Jog 200m

As a class:

3 sets, 10 reps

PVC Pass Thru

Kip Swing

Light KBS

WOD

HELEN

3RFT

Run 400m*

21KBS

12 Pull Ups

 

*Scale to 200m if necessary, but do not walk

 

One thought on “Tuesday 26 January 2016

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