Foundational Movement
Air Squat
Set-up:
- The stance is with the heels at shoulder width
- Full extension at hips and knees
- Weight on heels
- Keep the chest up and brace the abdominals to maintain a neutral spine
Execution:
- Hips travel back and down
- Bottom of squat is when the hip crease is below the top of the kneecap (“below parallel”)
- Knees stay in line with the feet
- Head position is neutral
Finish:
Return to full extension at the hips and knees to complete the movement
Strength*
Back Squat:
E2MOM: 5 sets, 3 reps
*Squat therapy for new folks/immature squats.
WOD
15 minute AMRAP
15 Box Jumps (24/20)
10 Push Ups
5 Knees-to-Elbows