Sunday 24 January 2016

Happy Sunday! Just wanted to touch base with everybody. We have wrapped up our first three week cycle of teaching the 9 Foundational Movements during the Monday/Wednesday/Friday classes. If you’ve been wondering about Crossfit, this week is a good week to start as we’ll be again starting with the basics, air squat, strict press & deadlift. 

And a reminder….THE OPEN IS COMING!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s