Sunday 24 January 2016

Happy Sunday! Just wanted to touch base with everybody. We have wrapped up our first three week cycle of teaching the 9 Foundational Movements during the Monday/Wednesday/Friday classes. If you’ve been wondering about Crossfit, this week is a good week to start as we’ll be again starting with the basics, air squat, strict press & deadlift. 

And a reminder….THE OPEN IS COMING!

http://games.crossfit.com/article/2016-reebok-crossfit-games-season-schedule

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