Thursday 21 January 2016

Snatch Review

Click to access 53_06_Burgener_Warmup.pdf

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – pop/shrug/high pull/bar overhead (muscle snatch)

3 – overhead squats

3 – snatch balance

3 – squat snatch

Strength*

Snatch: E2MOM 3 reps, 5 sets

*Until newer folks have good form, start from the hang position. Watch for curling the bar and for catching it with an arched back.

WOD

KARABEL

10 RFT

3 Snatches (135/95)

15 Wallballs (20/14)

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