Front squat + press to overhead = THRUSTERS!!
10 minute Alt EMOM:
5 Handstand Push Ups
5 Box Jumps*
*Practice jumping and landing on the box and stepping down, if you already jump up, practice rebounding. If you’re fearful of the box, stack plates to a height you are comfortable with. Make sure you have a 45lb plate on top to ensure the plates don’t slip.
Burpee Over Bar