Tuesday 12 January 2016

/ sramattyc

(Test Day Tuesday – repeat in 6 weeks Feb 23)

WOD

Angie

100 Pull Ups

100 Push Ups

100 AbMat Sit Ups

100 Air Squats

Rx – Straight through

Scaled can either be less reps or 4 rounds of 25 or 5 rounds of 20

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