0930 FUN-DAMENTALS is back! Come learn some of the basics.  If you’ve been coming to class come and review/fine tune these movements.

1000 We will be doing a WOD with the Fundamentals crew to get our new folks introduced to the ACF regulars. 

We will follow that with a traditional Throwdown* WOD.

*Not a class, nor is it intended for beginners.