(Test Day Tuesday – repeat in 6 weeks, 2/16/2016)

Warm Up

5 reps of each movement to ensure everybody can safely complete them.

WOD

Dirty Thirty

Box Jumps (24/20)

Jumping Pull Ups

KBS

Lunges

K2E

Push Press (45/35)

Back Extension

Wall Balls (20/14)

Burpees

Double Unders