For those of you that are awake…..

1000 Throw down*

*Throw downs are not classes and not intended for beginners.

If your New Years Resolution if to start coming to the gym, please email us at arcticcf@gmail.com so we have an idea of who to expect to see next week in class.  Our classes are Mon-Fri at 1730.  If you’re new to Crossfit, you should attend MWF and rest T/Th for the first month.