(Test Day Tuesday – repeat in 6 weeks, Feb 9, 2016)
As a class:
3 sets, 10 reps
PVC Pass Thru
20 seconds of work, 10 seconds of rest (8 rounds = 4 minutes)
*Pick your scale and stick with it for all 8 rounds (Don’t start with pulls ups then switch to ring rows, don’t start with regular push-ups then go to the knee.)
Be sure to write down your rep for each 20 seconds of work. This is 16 minutes work total, so you can complete this in two heats and count reps for each other.