Thursday 24 December 2015


No coach is scheduled for 1730, but I know Coach Sarah & others will be going at 1000. 
There are a lot of 12 Days of Christmas WODs out there.  I chose this because

  1. It’s already programmed into Beyond the Whiteboard
  2. It’s movements everybody can do

Since these are traditionally longer WODs, for the warm up, please just review the movements and ensure everybody can do them safely and have appropriate weights for the high volume.

12 Days of Christmas

1 Squat Clean

2 Ring Dips

3 Box Jumps

4 Pull Ups

5 Burpees

6 Wallballs

7 Air Squats

8 Push Ups

9 Double Unders

10 Walking Lunges (5 per leg)

11 Abmat Sit Ups

12 Kettlebell swings

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