Tuesday 22 December 2015

(Test Day Tuesday – repeat in 6 weeks, 2/2/2016)

Warm Up

2 sets (1 – PVC, 2 – empty barbell), 5 reps

Jumping Air Squats (no PVC or barbell)

Strict Press

Good Morning

Deadlift

WOD

Open 13.2

10 AMRAP

5 S2OH (115/75)

10 DL

15 Box Jumps

 

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