There is no Fundamentals this weekend. If you are interested in starting, we are covering a Foundational movement every Monday, Wednesday and Friday. Please email us to let us know if you will be attending. 

1000 Throwdown

Not in the mood to WOD? Come out to Goose Lake to watch the Polar Plunge, a fundraiser for Special Olympics. Coach Steve will jump at 1000 and the ForeHalls will jump at noon.